What is Gut Health?
Gastrointestinal issues are Common diagnoses include:
- IBS
- Leaky gut, acid reflux
- SIBO
- Gut–brain axis dysregulation
Start your 360° Gastrointestinal Issues Evaluation today!
"Notions" vs Facts
Your gut is talking. Let’s listen before it screams. We’re here when you're ready.
The Swasta Method
360° Holistic Assessment
We test your gut microbiome, digestion markers, inflammation, food intolerances, and nervous system activity—not just “what you’re eating.”
Expert 1:1 Consults
You’ll work with gut-focused nutritionists, therapists, and medical experts who understand the deep connection between digestion, hormones, and mental health.
Nutrition, Movement, and Lifestyle Optimization
Includes gut-healing food plans, anti-inflammatory protocols, vagus nerve stimulation, posture + core strengthening, and circadian rhythm support.
Mental and Social Health
Therapy for food-related anxiety, emotional eating, and social discomfort—plus peer support and mind-body regulation practices to calm your system.
Ongoing Tracking & Real-Time Adjustments
We use symptom logs, digestion trackers, and mood–bloat diaries to personalize and adapt your care based on your daily experience—not a one-size-fits-all plan.
Why multidisciplinary care?
- Bloating, gas, constipation, IBS, reflux, unpredictable digestion
- Fatigue, food anxiety, brain fog, mood swings, skin breakouts
- Overthinking meals, emotional eating, chronic stress, poor routines
What to Expect?
Comfortable digestion and reduced bloating– Smoother bowel movements, reduced discomfort food-related flare-ups
Improved mood, focus, and energy – Clearer thinking, and better emotional balance (your gut makes 90% of your serotonin!)
Long-term gut healing – Without elimination diets, over-supplementing, or guessing games
Your Gut health Journey
Starts Here.
We see you. We hear you. We want to help you feel like yourself again.
What makes Swasta’s program different?
Evidence Based
Our programs have been developed with years of research and clinical experience.
We ensure that all your healthcare needs are handled by ONE team of experts who are trauma-informed and trained in collaborative healthcare.
We Care About You
We listen without judgment and dig deep to understand what's actually causing Your issues, beyond your presenting complaints.
We Track, Adapt,
We understand that no two people and their bodies are the same. Our treatments are not only personalised but also constantly adapted to yield sustainable results.
Who will the program not work for?
Severe Structural Conditions:
If you have conditions like Crohn’s, ulcerative colitis, or structural obstructions, we’ll support symptom relief—but specialized gastro care may still be required.
Long-term Untreated Infections:
If parasites, SIBO, or H. pylori are left untreated for years, healing may take longer—but is still possible with consistency.
If you're looking for overnight relief:
Gut healing is layered. Band-aids offer temporary comfort; our method offers sustainable repair—but it requires patience and commitment.
Frequently Asked Questions
Because we don’t just cut out foods—we heal your gut lining, rewire stress pathways, and restore microbial diversity. We treat your whole system, not just your stomach.
Maybe temporarily, depending on your symptoms and test results. But you won’t be on restrictive diets forever—we focus on reintroduction and long-term diversity.
Yes—because the gut influences hormones, immunity, and mental health. Our care supports the root of multiple conditions at once.
Not at all. We help you eat nourishing, satisfying meals that rebuild your gut and feel sustainable in real life.
- 3–6 weeks: More energy, early symptom relief
- 8–12 weeks: Improved cycles, skin, and mood
- 3–6 months: Sustainable hormonal balance and improved fertility/metabolism—depending on consistency