Swasta

Revolutionizing

Lifestyle

SWASTA

Know your system to live longer, healthier, and happier

Care that meets you where you are

Talk to us about

Hypertension

Hypothyroidism

Gut Health

Longevity

Weight Loss

WHAT WE OFFER

Mental Health

Our mental health support is designed to help you make meaning of (not fix/manage) how you feel through individual therapy and group work.

Physical Health

Our physical health support combines cellular nutrition and 4S fitness routine to help you mobilise and fuel your body in ways that support energy, balance, flexibility, and recovery.

Social Wellbeing

Through immersive community-led experiences, we’d love for you to form connections with like-minded people.

Reimagining Your Healthcare Journey

Decoding your health story

We conduct thorough root cause analysis to uncover what’s going on beneath your symptoms.

Collaborative Goal Setting

Based on the RCA, our model is designed to help you set your health goals in collaboration with a team of professionals.

Your 360° Healthcare

Your unique healthcare and wellness needs are catered to with the right combination of cellular nutrition, 4S fitness routines, medical and mental health support.

Level up with Every Habit

From food to moods, sleep cycles to symptom flores, from patterns to sustainable habits, we track the right dada to map what’s working.

Who is this for?

Peak Performers

For high achievers who hold themselves to high standards mentally, physically and socially.

Swasta supports you in sustaining your drive with personalised, evidence-based care that enhances recovery, focus, and long-term performance.

Women of all ages

Our women’s health program is scientifically and socio-culturally attuned to support women with their needs and struggles, including but not limited to irregular periods, hair loss weight and body image issues, fertility, PCOS, endometriosis, and menopause.

For Individuals With Health Concers

Conditions like PCOS, thyroid issues, gut disturbances, or chronic pain can impact many aspects of your life, often leading to fragmented or incomplete care. At Swasta, we adopt a whole-person approach to uncover the root causes of your discomfort, helping you manage your condition with greater ease, clarity, and sustainable, long-term relief.

For Active Fitness Seekers

For folks who already invest in their wellbeing and are ready to take it further, Swasta offers research-backed insights and a clear strategy to better understand your biopsychosocial needs and stay ahead of future health risks.

What sets us apart?

Evidence Based

Clinical Excellence

Our programs have been developed with years of research and clinical experience.

We ensure that all your healthcare needs are handled by ONE team of experts who are trauma-informed and trained in collaborative healthcare.

We Care About You

Not Just your Symptoms

We listen without judgment and dig deep to understand what's actually causing Your issues, beyond your presenting complaints.

We Track, Adapt,

and Transform

We understand that no two people and their bodies are the same. Our treatments are not only personalised but also constantly adapted to yield sustainable results.

Hear From our Clients

Priya Singhania

PCOS Program

“Swasta truly changed things for me. I’d been struggling with PCOS and irregular cycles for years. Their program really brought balance. The regular check-ins kept me going—I finally feel in control of my body.”

Amit Malriya

HTN program

“Stress and high BP were almost a part of my routine. Until I met Jill. Her team’s focus on holistic treatment helped me so much that now my BP doesn’t shoot even in the face of high-pressure situations at work."

Vinay Prasad

Sustainable Weight Loss Program

“I was constantly low on energy and struggling to stay consistent. Swasta’s wellness plan with fun workouts and small diet shifts gave me the boost I needed. I have become mindful of what I eat and why I eat. I feel like myself again.”

Srishti Talwar