What is Healthy weight loss?
Healthy Weight Loss isn’t just about calories in and calories out. For most people, it’s a puzzle of hormones, emotions, gut health, stress, sleep, and metabolism.
You’re not alone if you’ve tried multiple diets or workouts and still feel stuck. Weight is just a symptom, a part of your story.
We focus on sustainable fat reduction, body recomposition, and internal balance without crash diets and punishment-based routines.
Start your Healthy Weight loss Evaluation today!
"Notions" vs Facts
Your body isn’t broken. It’s protecting you. Let’s find you the care you deserve.
The Swasta Method
360° Holistic Assessment
Full-spectrum evaluation of hormones, insulin resistance, metabolism, gut–nerve connection, mental health, and lifestyle patterns.
Expert 1:1 Consults
You’ll meet with trauma-informed gynaecologists, nutritionists, therapists, and movement specialists, who will collaboratively work to tailor the treatment plan to your unique needs.
Nutrition, Movement, and Lifestyle Optimization
Includes cellular nutrition, cycle-aligned 4S fitness routine, sleep support, and posture correction
Mental and Social Health
Includes individual therapy, peer support groups, and fun + immersive community-led events to help you feel heard, supported, and less alone in your journey.
Ongoing Tracking & Real-Time Adjustments
Your progress is tracked using our research-developed PCOS tracker, with expert-led tweaks along the way to keep you on course.
Why multidisciplinary care?
- Stubborn weight, bloating, fatigue, irregular eating, inflammation
- Body image, emotional eating, perfectionism, incomplete gym cycles
- Overthinking food, skipping meals, crash diets, burnout from “trying everything”
What to Expect?
Improved body composition and Sustainable fat loss– Without muscle loss and crash diets
Improved energy, digestion, and appetite– Regain food freedom and feel lighter in your mind and body
Long-term metabolic healing– With hormonal support, nervous system repair, and movement
Your healthy weight loss Journey
Starts Here.
We see you. We hear you. We want to help you feel like yourself again.
What makes Swasta’s program different?
Evidence Based
Our programs have been developed with years of research and clinical experience.
We ensure that all your healthcare needs are handled by ONE team of experts who are trauma-informed and trained in collaborative healthcare.
We Care About You
We listen without judgment and dig deep to understand what's actually causing Your issues, beyond your presenting complaints.
We Track, Adapt,
We understand that no two people and their bodies are the same. Our treatments are not only personalised but also constantly adapted to yield sustainable results.
Who will the program not work for?
Medical Conditions Needing Intervention:
If you have unaddressed PCOS, hypothyroidism, or advanced insulin resistance, we’ll work to support—but it may take longer and need added medical support.
Body Image Disorders or Eating Disorders:
We are weight-inclusive and trauma-informed, but if you have active disordered eating, more specialized care may be required before weight work.
If you’re looking for rapid results:
If you want a 10 kg drop in 10 days, this isn’t for you. We’re focused on long-term transformation, not weight loss at any cost.
Frequently Asked Questions
We combine lab testing, root-cause care, and real human support across medicine, nutrition, movement, and mental health, because PCOS is layered, and so are you. We test, personalize, and support you with a care team that understands your body, not just the universal idea of PCOS.
Not at all. We help you build satisfying meals that work with your goals, without starving or constant restriction.
Yes. Flexibility is built in. We guide you to make smart choices, not live in fear of social life or celebration.
Yes—our method is built for complex, overlapping conditions like PCOS, thyroid issues, and metabolic resistance.
- 3–6 weeks: More energy, early symptom relief
- 8–12 weeks: Improved cycles, skin, and mood
- 3–6 months: Sustainable hormonal balance and improved fertility/metabolism—depending on consistency