What is High Cholestrol?
High Cholesterol (Dyslipidemia) is one of the earliest red flags in metabolic health—yet it’s often ignored until it shows up as a heart attack or fatty liver.
Many people discover it during a routine health check but aren’t told what to do beyond “eat less oil.” It’s diagnosed through ”:
- Blood tests for LDL (bad cholesterol), HDL (good cholesterol), triglycerides, and total cholesterol—but numbers alone don’t tell the full story.
Start your 360° high cholesterol Evaluation today!
"Notions" vs Facts
Start your 360° Stress, Cortisol & Nervous System Evaluation today.
The Swasta Method
360° Holistic Assessment
Full-spectrum evaluation of hormones, insulin resistance, metabolism, gut–nerve connection, mental health, and lifestyle patterns.
Expert 1:1 Consults
You’ll meet with trauma-informed gynaecologists, nutritionists, therapists, and movement specialists, who will collaboratively work to tailor the treatment plan to your unique needs.
Nutrition, Movement, and Lifestyle Optimization
Includes cellular nutrition, cycle-aligned 4S fitness routine, sleep support, and posture correction
Mental and Social Health
Includes individual therapy, peer support groups, and fun + immersive community-led events to help you feel heard, supported, and less alone in your journey.
Ongoing Tracking & Real-Time Adjustments
Your progress is tracked using our research-developed PCOS tracker, with expert-led tweaks along the way to keep you on course.
Why multidisciplinary care?
- Fatigue, anxiety, sleep disturbances, weight gain around belly
- Brain fog, irritability, social or performance anxiety
- Overthinking, emotional eating, guilt around resting
What to Expect?
Regulated responses under pressure– fewer crashes, improved sleep and less reactivity
Improved clarity, focus, and emotional steadiness– Feel present, productive, and less overwhelmed
Building biopsychosocial resilience– beyond stress management, without coffee-dependence or burnout
Your low cholesterol Journey
Starts Here.
We see you. We hear you. We want to help you feel like yourself again.
What makes Swasta’s program different?
Evidence Based
Our programs have been developed with years of research and clinical experience.
We ensure that all your healthcare needs are handled by ONE team of experts who are trauma-informed and trained in collaborative healthcare.
We Care About You
We listen without judgment and dig deep to understand what's actually causing Your issues, beyond your presenting complaints.
We Track, Adapt,
We understand that no two people and their bodies are the same. Our treatments are not only personalised but also constantly adapted to yield sustainable results.
Who will the program not work for?
Genetic Dyslipidemia
If your high cholesterol is genetic and extremely elevated, our care supports (but may not replace) long-term medical therapy.
Advanced Cardiovascular Disease:
If you’ve already had a major cardiac event or procedure (like a stent), we can help you rebuild, but close cardiac monitoring is still essential.
If you're looking for a shortcut:
We don’t do quick hacks or crash diets. We build long-term metabolic change with care, science, and support.
Frequently Asked Questions
Because we don’t just lower a number—we restore the systems that affect cholesterol: liver function, sugar metabolism, inflammation, and daily habits.
Not always. Some reduce their dependency on statins with lifestyle changes (under medical supervision), while others use a hybrid approach for best results.
Yes—cholesterol imbalance often overlaps with other lifestyle disorders. Our approach addresses the common roots, not isolated symptoms.
Not forever. We help you reintroduce healthy fats in a way that supports your metabolism, reduces inflammation, and satisfies your cravings—guilt-free.
- 3–6 weeks: More energy, early symptom relief
- 8–12 weeks: Improved cycles, skin, and mood
- 3–6 months: Sustainable hormonal balance and improved fertility/metabolism—depending on consistency