What is Hypertension?
Hypertension (High Blood Pressure) is often called the “silent killer”—because you may feel fine while damage builds inside your heart, brain, kidneys, and blood vessels.
1 in 4 Indian adults under 40 already show early signs, often missed or dismissed as “stress-related.”:
- Diagnosis is based on multiple readings of blood pressure >130/80 mmH
testing for heart, kidney, and vascular health.
Start your 360° Hypertension Evaluation today!
"Notions" vs Facts
"Your numbers are signals. Let’s gently pay attention to them."
The Swasta Method
360° Holistic Assessment
Full-spectrum evaluation of hormones, insulin resistance, metabolism, gut–nerve connection, mental health, and lifestyle patterns.
Expert 1:1 Consults
You’ll meet with trauma-informed gynaecologists, nutritionists, therapists, and movement specialists, who will collaboratively work to tailor the treatment plan to your unique needs.
Nutrition, Movement, and Lifestyle Optimization
Includes cellular nutrition, cycle-aligned 4S fitness routine, sleep support, and posture correction
Mental and Social Health
Includes individual therapy, peer support groups, and fun + immersive community-led events to help you feel heard, supported, and less alone in your journey.
Ongoing Tracking & Real-Time Adjustments
Your progress is tracked using our research-developed PCOS tracker, with expert-led tweaks along the way to keep you on course.
Why multidisciplinary care?
- Elevated BP, headaches, dizziness, fatigue, low stamina
- Irritability, sleep issues, racing thoughts, perfectionism
- Skipping meals, salty cravings, long sitting hours, chronic stress
What to Expect?
Regulated blood pressure– Without overdependence on medication
More energy, focus, and emotional regulation– Improved stamina, better sleep, and reduced mental fatigue
Sustainable heart health– With anti-inflammatory nutrition, nervous system support, and movement that protects
Your hypertension Journey
Starts Here.
We see you. We hear you. We want to help you feel like yourself again.
What makes Swasta’s program different?
Evidence Based
Our programs have been developed with years of research and clinical experience.
We ensure that all your healthcare needs are handled by ONE team of experts who are trauma-informed and trained in collaborative healthcare.
We Care About You
We listen without judgment and dig deep to understand what's actually causing Your issues, beyond your presenting complaints.
We Track, Adapt,
We understand that no two people and their bodies are the same. Our treatments are not only personalised but also constantly adapted to yield sustainable results.
Who will the program not work for?
Structural Cardiovascular Conditions:
If you have heart valve disorders, severe arrhythmias, or congenital issues, our method can support lifestyle—but not replace cardiac interventions
Advanced Organ Damage:
If chronic hypertension has already affected your kidneys, heart, or eyes, some damage may be irreversible, but we can help slow progression and reduce risk.
If you want quick-fixes:
This is not a 5-day BP detox. We help you create a lifestyle you don’t need to escape from, rooted in gradual, meaningful shifts.
Frequently Asked Questions
We combine lab testing, root-cause care, and real human support across medicine, nutrition, movement, and mental health, because PCOS is layered, and so are you. We test, personalize, and support you with a care team that understands your body, not just the universal idea of PCOS.
Maybe not. Some reduce dosage or come off meds (under medical supervision). But even if you stay on meds, our approach improves your quality of life.
Yes, our care is integrative and supports overlapping lifestyle disorders like diabetes, PCOS, and hypothyroidism.
Not necessarily. It’s more about balance, potassium-rich foods, hydration, and inflammation, not just salt restriction.
- 3–6 weeks: More energy, early symptom relief
- 8–12 weeks: Improved cycles, skin, and mood
- 3–6 months: Sustainable hormonal balance and improved fertility/metabolism—depending on consistency